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Connection between
brain body and breath
with Effort and Ease
The Effort and Ease vision is to enhance the health and happiness of individuals (adults and children alike) through yoga and mindfulness. Life is challenging, our goal is to empower adults and children by providing them with specific tools to navigate life feeling calm, empowered and confident.
"Calm mind brings inner strength and
self-confidence, so that's very important
for good health."
GRETA
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