Yoga classes for children
Mindfulness. Strength.
Balance. Flexibility.
Programmes can be developed and tailored to meet special needs, help students transition, or meet individual goals.
Mini Mindfulness
Join Ms Purcell for an hour of health and relaxation as you practise the skill of mindfulness through yoga.
Explore breath control, simple meditation, and become more aware of your thoughts and feelings. Bring your own Yoga mat.
Available to Queen Margaret Students only
WHEN: Thursday 3.30-4.30pm
DURATION: Week 2 to Week 9
AGE: Years 3-6
COST: $120 per term
5-8 Years Of Age
This programme introduces younger children to the wonderful world of yoga. In these 35 minute sessions the children are guided through a multi-sensory journey where they get to experiment and experience how they can become champions of their own wellbeing.
This programme:
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Aims to nurture a peaceful mind, healthy body and creative spirit
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Opens with sharing circles to allow for self-expression and teach
children to discuss feelings and mindset
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Develops the children’s ability to use breathing techniques for
self-regulation and emotional intelligence
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Teaches yoga poses through a creative and relevant story or theme
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Provides rest and relaxation at the end which teaches their body and
brain to slow down and relax
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Equip the children with life cooperation, connection, patience and
compassion through mindful activities
Please get in touch if you are interested in organising a group class for a particular age group
8-11 Years Of Age
This programme features less story and more yoga poses. In these 45 minute sessions children will start or continue their journey of becoming champions of their wellbeing.
This programme:
-
Aims to nurture a peaceful mind, healthy body and creative spirit
-
Open with sharing circles to allow for self-expression and teach children to discuss feelings and mindset
-
Develops the children’s ability to use breathing techniques for self-regulation and emotional intelligence
-
Equips with life cooperation, connection, patience and compassion through mindful activities
-
Teaches age appropriate individual, partner and acro-yoga poses in safe and inclusive environment
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Provides rest and relaxation at the end which teaches their body and brain to slow down and relax
Please get in touch if you are interested in organising a group class for a particular age group.
Yoga For Teens
This programme has a strong focus on positive self-awareness,
stress-management and self-care through yoga and mindfulness.
Sessions are 50 minutes long and students will be taught various breathing techniques and sun salutations and a selection of yoga poses and partner poses. There will be open and inclusive conversations that equip your teen with a toolkit to navigate stressful times through mindful activities.
Students will gain a greater knowledge of anatomy, healthy alignment and self-acceptance.
Please get in touch if you are interested in organising a group class for a particular age group.
KIDS YOGA
Coming To A School Near You
After school Kids yoga and mindfulness programme
Calling all 8-11 years olds! Join Greta for 45 minutes of health and relaxation as you practise the skill of mindfulness through yoga. Explore breath control, simple meditation, partner and acro-yoga and become more aware of your thoughts and feelings.
DURATION: 8 weeks
AGE: Years 8-11
COST: $110 per term / Additional siblings $80 per term (Please note - fees to be paid before or at the beginning of course)
EQUIPMENT: Bring your own Yoga mat.