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Why yoga and mindfulness is important for adults
As we continue to live in an unpredictable fast-paced world there is a greater need for balance, body and emotional awareness and healthy habits. Yoga and mindfulness offers numerous benefits for both physical and mental health, development and healing. It is something that can be practised by all skills levels and ages.
Some Of The Advantages Of Yoga Are As Follows:
Improves Brain Function
Lowers Blood Pressure
Lowers Blood Sugar In Diabetics
Lower Stress Levels
Improves Lung Capacity
Improves sense of balance
Alters Gene Expression
Relieves Anxiety
Stronger bones
Increases Flexibility
Relieves Chronic Back Pain
Healthy weight
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