Connection between
brain, body and breath
with Effort and Ease
Our Story
Meet Greta
I’m Greta the founder and creator of Effort & Ease.
I have been a primary school teacher for over a decade,
in various schools around Wellington. After seeing the immediate benefits of using yoga and mindfulness programmes in my own classroom, I decided to set up a business that specialises in this area, hence Effort & Ease was born.
My vision is to enhance the health and happiness of individuals (adults and children alike) through yoga and mindfulness. Life is challenging, my goal is to empower children and adults by providing them with specific tools to navigate life feeling calm, empowered and confident. People attend yoga classes for many reasons, I am conscious of this and provide the canvas and tuition to help them obtain their wellbeing goal.
“And as we let our own light shine, we consciously
give other people permission to do the same”
Nelson Mandala
For me, yoga is the balance between strength and flexibility, exertion and releasing. So, my classes combine both strength and mobility work. I provide thoughtful yoga Classes in Hatha/Vinyasa flow sequences that are a mix of playfulness and meditation infused with movement. If you leave my yoga session feeling more relaxed and healthier than when you walked in, my work is done.
I hope to see you on the yoga mat soon.
Love and Light,
Greta xx
